When Not Hearing From Them Feels Unbearable - An Audio Reset

A guided audio to calm your spiraling mind and soothe your nervous system when you're stuck in anxious waiting.

Breathe. Ground. Reconnect to yourself - even when the silence is deafening.

You keep checking your phone.

You re-read the last message.

You refresh the app… again.

And still...nothing.

The not-knowing, the silence, the waiting… it’s excruciating.

This 14-minute audio is for exactly that moment. When your nervous system is in overdrive and your thoughts are spiraling. When every second without a reply feels like torture

Inside, you'll be gently guided back to yourself. You’ll hear reminders that you’re safe, worthy, and not alone - even when it feels like everything is falling apart.

Whether you're dealing with anxious attachment, heartbreak, or just having a really hard night, this audio is here to offer you a moment of calm in the chaos.

🎧 What you’ll get:

A 14-minute grounding and validating audio, voiced with warmth and compassion.

Contains elements of grounding, breathing, nervous system regulation, visualisation, calm encouragement and a loving reminder of who you actually are - to reach into the fog of your triggered activation and help guide you out.

For use anytime the silence starts to spiral.

🎁 Instant access. Yours to keep and return to anytime.

💌 This isn’t therapy. But it is a lifeline when you need something NOW.